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we know what it feels like to start and stop again and again.
If you’ve ever felt stuck, frustrated, or too overwhelmed to stay consistent, you’re not alone. Many women are balancing work, motherhood, and life — and fitness falls to the bottom of the list. At ThreeinOneCo., we’ve been there. We know the struggle, and we’ve found the way forward: prayer, persistence, and a plan that works for YOU.
The 8 Week Faith and Fitness guide is an amazing way to invite The Holy Spirit to join you on your fitness journey. The guide is filled with biblical scriptures to increase consistency in fitness. The workouts are easy to follow and you definitely feel the burn while working out. I’m going to continue to use this as a guide to help me get to where I need to be in consistency and fitness! Thank you Yasmin
Trinae
“100% looks different every day — but showing up with faith makes all the difference.”
welcome to threeinoneco.
hey, i'm yasmin!
After the birth of my second son, I found herself struggling to lose weight. Though I've always been active, that season of my life left me unrecognizable to myself. In prayer, I asked God for strength and made a vow that if He gave me the strength, I would dedicate the time to Him. Just days later, I began working out at a new gym — and without realizing it, consistency became my new normal.
Through that year-long journey, I saw and experienced that God is always attentive to our needs, even the ones that feel small. What began as a personal transformation of body and mind became the seed of ThreeinOneCo.
ThreeinOneCo. was started to glorify God and bring health and healing to women. Our core belief remains:
if you pray, then push, progress is inevitable.
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Join the
Consistency Club!
Because staying consistent is easier when you’re not doing it alone.
The Consistency Club is your free support circle designed to help you stay motivated, faith-filled, and focused on your goals — no matter where you are in your journey.
Inside, you’ll get:
* Exclusive access to new launches and product drops
* Motivation and accountability to keep showing up
* Faith-driven encouragement, wellness tips, and blog posts
* A supportive community of women pushing toward progress together
* It’s your reminder that with prayer, perseverance, and purpose — you’ve got this.
→ Join the Consistency Club today and stay connected to faith, fitness, and growth.
